Making the Diagnosis
Most people will know deep down whether they are controlling their drinking or their drinking is controlling them. If you sometimes feel guilty about the amount you drink, there's a good chance you may have a problem.
Other warning signs of alcohol dependence include:
- getting annoyed when others suggest you drink less
- drinking even when you know it could have bad consequences, at work for example
- having a drink in the morning to prepare you for your day
- regularly drinking more than you planned at social occasions
- hiding alcohol at home or at work
- drinking alone or in secret
- losing interest in activities and hobbies you used to enjoy
If you think you or someone you love may be at risk for alcohol dependence, seek help. A variety of resources are available to you. See the Treatment and Prevention section below for details.